‫The type of your account number 7 is to know how to control your pace.
‫Sometimes we're very tired not because of swimming because of life.
‫So we need to start the first 100 or the drove very slowly and feel the pace that we have today by swimming
‫slow at first you're going to know how to control your pace and when you have to increase your pace.
‫Don't do it all out.
‫Don't swim so fast.
‫Control it very slowly and increase your pace by deaths.
‫You're going to be less tired and you can swim much faster in long distance swimming.